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Blood Sugar and Brain Health: The Surprising Connection

March 13, 2024 | by zhealtheist.com

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1. Blood sugar <br /> 2. Brain health <br /> 3. Connection <br /> 4. Surprising <br /> 5. Insulin <br /> 6. Neurological disorders <br /> 7. Glucose metabolism <br /> 8. Cognitive function <br /> 9. Mental health <br /> 10. Diabetes”></p> <table></p> <p></p> <tr> <th>Tips</th> <th>Description</th> </tr> <tr> <td>Eat Balanced and Nutritious Meals</td> <td>Include a healthy mix of proteins, carbohydrates, and fiber for a steady energy release.</td> </tr> <tr> <td>Regular Exercise</td> <td>Physical activities help to utilize the glucose in the bloodstream, preventing spikes and crashes.</td> </tr> <tr> <td>Avoid Simple Sugars</td> <td>Minimize intake of processed foods and refined sugars that lead to rapid glucose surges.</td> </tr> <tr> <td>Maintain Healthy Weight</td> <td>Balanced weight reduces the risk of diabetes and, in turn, promotes better brain health.</td> </tr> </table> <div class=

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